Glide through the boring parts.
A productivity companion that breaks big tasks into tiny steps, keeps time visible, and rewards effort — so starting is never the hard part.
Right now
Clear the kitchen counter
10 min · one small win to start the day
- Put mugs in the dishwasher
- Wipe the counter down
- Take the recycling out
Time you can see, not hear
+ extend 10 min“sort out the whole tax thing”
- Find last year's tax reference email
- Open the HMRC login page
- Write down the one number you need
Three small moves
1 · Capture
Get it out of your head the moment it lands — one messy phrase is enough. MyGlyde tidies the wording and guesses the time.
2 · Shape
Pick what today actually holds. Big scary items get broken into tiny physical first steps; the rest waits without nagging.
3 · Begin
One thing at a time, with visible time and a soft landing when it ends. Effort earns rewards — missed days never erase them.
Magic Breakdown
Drop in an overwhelming task. AI returns 3–5 tiny, physical first steps — so starting stops being the hard part.
Freeze Shields
No punishing streaks. Earn shields as you go; a missed day spends a shield instead of erasing your progress.
Adaptive timer
Time you can see, not hear. When it ends there’s a soft chime and an ‘extend’ button — never a jarring alarm.
Reward Menu
Your own curated menu of quick picks, sides, and timed treats to bridge transitions and refuel between tasks.
Focus soundscape
Synthesized brown/pink noise and a gentle ‘welcome back’ — all processed locally, never sent anywhere.
Better together
Quiet co-working rooms and team spaces. Teammates see opt-in momentum — never each other's task lists.
Questions, answered plainly
Is my data private?
Yes. Cognitive signals — focus telemetry, tab-aways, room presence — are processed on your device and never stored on our servers. Analytics are self-hosted, cookieless and anonymous. You can export or delete everything from Settings.
Is it really built for ADHD?
From the ground up. Tiny first steps instead of big vague tasks, visible time instead of alarms, Freeze Shields instead of broken streaks, and no shame anywhere in the product.
What does it cost?
Free includes capture, planning, timers and 3 AI actions a week. Plus is £5.99/mo (or £59/yr) for unlimited AI, coach tools and focus rooms — with a 7-day free trial you can cancel any time.
Does it work on my phone?
MyGlyde is a web app that installs to your home screen (iOS and Android), works offline for the essentials, and can send gentle nudges if you opt in.
What if I stop using it for a while?
Nothing bad happens. No guilt screens, no red numbers. Your streak spends a Freeze Shield, your history stays, and Today starts small again whenever you're back.
Can I leave and take my data?
Any time. Settings → Your data gives you a full JSON export and a permanent delete — no email required, no retention tricks.